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Hello! I’m Emma, a Holistic Health Coach and founder of EMpower Health Coaching with Emma Bowen

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When Being Selfish Is The Most Selfless Thing You Can Do

I have been working in the health and wellness industry for years now.  Almost six years.  And I have been very good at giving advice to my clients on ways to beat stress, drink more water and most importantly take time off when they need it.  But did I always follow my own advice? The short answ...

If You Build It They Will Come: How To Build Your Healthy Network in Three Easy Steps

You are the total sum of the five people you hang around most.  I can't remember where I read this, but I definitely believe it to be true.  Ever heard the old saying that misery loves company?  Or birds of a feather, flock together? *insert* Ah woop bop blue bop, a w...